What is WILDFIT 90?
WILDFIT 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat. This is a food methodology that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or really, for anyone who wants to live longer and with greater vitality. WILDFIT 90 will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you.
Discover Some WILDFIT Benefits
Ultimate Food Freedom
Many health programs are built on rigid requirements and guidelines that must be followed exactly – OR ELSE. We believe this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. WILDFIT is about focusing on getting more of the good stuff. If you want to enjoy the occasional glass of wine or nibble on cheese, we’ll show you how to do that in a healthy way. This is not a temporary diet that you hop on and off of. WILDFIT is a lifestyle, intended to make you feel your best without restriction or punishment. WILDFIT is about freedom. Only, always, freedom.
Master Your Mind
One of the key components of WILDFIT surprisingly has nothing to do with food – it’s about your mind. In addition to key nutritional information, WILDFIT teaches you how to eliminate the need for willpower. Instead of asking you to fight food cravings, WILDFIT emphasizes modern mindset and behavioral change techniques that will ultimately eliminate your cravings altogether. Feeling out of control around certain food items is not a natural human experience, contrary to what we’re so often led to believe. WILDFIT shows you how to master your thoughts about food so that you are in control of every single food choice you make.
Eat with your body's natural seasons
Did you know that your body has a natural season for burning fat (aka weight loss)? There are four different seasons that all provide an important function for humans, but sadly, most people spend their whole lives stuck in only one of the seasons (and it’s not the fat-burning one). Can you guess how the body knows when to shift from one season to the next? It’s FOOD. You don’t need any pills or magical powders. With WILDFIT, you’ll learn exactly what each season looks like, and which foods will trigger your shift from one season to the next, depending on your individual health and body goals.
WILDFIT was created based on ancient wisdom
Frankly, the firsthand experience of thousands of people is more than enough for us, but even so, WILDFIT is based on more than anecdotes. Almost all of the WILDFIT principles are drawn from ancient hunter-gatherer societies – not just studying their lifestyles, but also looking at what we know about their nutritional physiology. Back when our ancestors were eating based on instinct and accessibility (they didn’t have 24/7 drive-throughs or constant food marketing campaigns), they ate more of certain foods, and less of other foods. WILDFIT is about following in their footsteps. It really is that simple!
What’s Included
Anyone can create short-term changes in their eating habits. That’s not what WILDFIT 90 does. This is a system for sustainable health and lifestyle transformation. Here’s what you get when you join the WILDFIT program.
The WILDFIT Video Training Program
Through over a dozen in-depth videos, our founder, Eric Edmeades, will walk you through the food mindset and lifestyle changes at the core of the WILDFIT philosophy. Eric’s style is conversational and down-to-earth, so you won’t encounter any confusing science terms. Each video training is straightforward and easy to understand right away.
Weekly LIVE coaching sessions with your WILDFIT Coach
Every week, you’ll join a LIVE video coaching session where you’ll receive direct support and feedback from me, a Certified WILDFIT Coach. These weekly coaching sessions are a time to check in, be encouraged and get your questions answered. SPECIAL JULY ADDITION also includes LIVE Coaching from WILDFIT Founder Eric Edmeades!
Private WILDFIT Community Space
Committing (and sticking) to any lifestyle change is that much easier when you’re surrounded by like-minded people. This private group will help you stay on track and be a rich resource for recipes, motivation, and support.
Living WILDFIT eBook
This eBook will help you integrate everything you learn in WILDFIT 90 so that after the 90-day program is complete, you’ll have a clear roadmap to keep living the WILDFIT way.
Recordings of all LIVE coaching sessions
The recordings will come in handy if you have to miss any of the live coaching sessions. Re-watch them as often as you like.
What You Will Learn During the Program
Thousands of people around the world have already discovered the freedom that comes from understanding their body, the food they eat and how the two are connected. This common sense approach blended with Eric’s behavior change dynamics created the powerful program that is the WILDFIT 90 Day Challenge. By the end of the first week you’ll understand how you can be back in charge of your health.
Here's a snapshot of WILDFIT 90:
Anyone can create short-term changes to their eating habits. That’s not what WildFit 90 does. This is a system for sustainable health and lifestyle transformation. Here’s an overview of what the 13-week process looks like:
Week 1: Foundations & Emotional Eating
We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.
Week 2 – 3: Sugar Transition – Part 1
These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.
Week 4 – 5: Learning to LOVE The Good Stuff
During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.
Week 6 – 10: Spring
Based on the WILDFIT philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
Week 11: Ease Out of Spring
The WILDFIT methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…
Week 12: Back into Spring
This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.
Week 13: Living WILDFIT
This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.