Simplify your health through nutrition

My services

Ripple - Part 1

Beginners program - 6 weeks

Learn to eat an anti-inflammatory diet

No counting calories, measuring food or portion control

Learn to listen to your body’s rhythms and honor it.

Learn what our biology thrives on!

This is a group program. Contact me for details

Next class starting 3rd April 2026

Ripple - Part 2

Advanced Program - 5 weeks

Deep metabolic reset, fat burning, deep healing.

No counting calories, measuring food or portion control

Learn Ayurveda concepts, dosha assessment, receive personalized recommendations.

This is a group program. Contact me for details.

Next class starting Aug 2026

1:1 Nutrition Coaching

Based on principles of nutritional anthropology, Ayurveda and Eating psychology. Essentially based on what our biology thrives on!

60 mins session

You may sign up for a session HERE

1:1 Ayurveda Consultation

Most people are following food rules. Very few understand their body. This session changes that.

You’ll learn your dosha, your patterns,and how to make decisions that actually feel right.

60-120 mins

Click HERE for details and to book a session.

Corporate Collabs

For topics on health and nutrition for men and women in a busy modern day life.

Note: I am based in SF Bay Area, California.

Contact me HERE

Private event Collabs

For topics on health and nutrition for women in a busy modern day life.

Note: I am based in SF Bay Area, California.

Contact me HERE.

1:1 AI Support Consultation

This is the future.

Learn how you can use AI to support your mental and physical wellbeing using a free App where you can coach the app to coach you the way you prefer to learn and grow.

60 mins

You may sign up for a session HERE

About Uddha

I was inspired by this poem since my 20s

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield.

As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard.

This is another paradox: what is soft is strong.”

―Lao Tzu

Uddha means water in Konkani, one of the Indian languages. I wish for me and for all to be fluid, soft and yielding towards who we wish to be and continue being on that path.