Simplify your health and life through nutrition
Based on the principles of nutritional anthropology, eating behaviour and Ayurveda. Essentially based on what our biology thrives on!
Hear it from me
Programs & services
Ripple · Part 1
- Learn to eat an anti-inflammatory diet
- No counting calories, measuring food or portion control
- Learn to listen to your body’s rhythms and honor it
- Learn what our biology thrives on!
A group program. Next class: join the email list below to hear first.
See detailsRipple · Part 2
- Deep metabolic reset, fat burning, deep healing
- No counting calories, measuring food or portion control
- Learn Ayurveda concepts, dosha assessment, receive personalized recommendations
A group program. Next class: join the email list below to hear first.
Contact me for detailsUddha Inner Circle
Monthly membership · live group call and Telegram circle · $19.99/month1:1 Nutrition Coaching
60 mins · nutritional anthropology, Ayurveda and eating psychology1:1 Ayurveda Consultation
60–120 mins · learn your dosha, your patterns, and decisions that feel rightComing home to Ayurveda
Part 1 · a five-day course, 1 hr 15 mins daily, Mon–Fri1:1 AI Support Consultation
60 mins · use a free app to support your mental and physical wellbeingWhat should we be actually eating?!
2 hr masterclass · coming soonCorporate collabs
Health and nutrition for men and women in a busy modern day lifePrivate event collabs
Health and nutrition for women in a busy modern day lifeI am based in the SF Bay Area, California.
Soft is strong
I was inspired by this poem since my 20s
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield.
As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard.
This is another paradox: what is soft is strong.”
― Lao Tzu
Uddha means water in Konkani, one of the Indian languages. I wish for me and for all to be fluid, soft and yielding towards who we wish to be and continue being on that path.
I leave a trail here…
Short videos, notes and conversations. Subscribe to follow along between programs.
Podcast with VitaminBe with Mohana: Why we eat the way we eat
Connect on LinkedIn
The physician-philosopher Vagbhata was asked: “Who remains free from disease?” His answer? 3 words: Hitabhuk. Mitabhuk. ṛtabhuk. Wholesome food. Moderate quantity. Seasonal eating. 3,000 years later, the advice still holds.
Be the first to know when programs open
Join the list and I’ll email you when the next Ripple cohorts and courses start. No spam, just a note when something opens.
Get in touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out!
with love and gratitude,
smitha